The definition of stress has evolved in accordance with research and theory development. Stress, although universally experienced, is defined differently depending on theoretical context. We would like to acknowledge Samantha Lee for her assistance with this project. In so doing, we will provide sources and commentary on the definitions of stress, main theories of stress, categories of stressors, consequences of stress, definitions of coping, main theories of coping, coping styles and strategies, assessment of coping, descriptions of coping processes, coping functions and goals, coping resources, and coping and stress management interventions. We review the psychology of stress and coping as it presents itself in the current evolving research and theoretical development, documenting historical, theoretical, and methodological perspectives on stress and coping. Our understanding of how individuals cope with stress has advanced to include perception of one’s ability to cope, approach to coping, assessment and utilization of coping resources available, and enacting of strategies. Applying the study of the mind and behavior to a concept such as stress and coping has led to an evolving definition of stress, more research on its physical, psychological and social effects, and the development of comprehensive ways in which individuals cope with stress. And each person perceives stress differently than does the next.The psychology of stress and coping has been a prominent topic of scientific study and of popular interest over the last century. Certainly, what is stressful one day may not be stressful the next. Richard Lazarus further developed these definitions by stating that stress is a condition or feeling experienced when a person perceives that 'demands exceed the personal and social resources that the individual is able to mobilize' (Lazarus & Folkman, 1984). Thus, particularly for managing negative stressors, successful stress management helps us to develop an awareness of stress in our lives, and how we respond to and manage these stressors. Balance should be sought among all types of stress (Manning et al., 1999). Additional variations of defining stress include hyperstress, an excess of stress, or hypostress, insufficient stress. Exercise and physical activity can also be considered a positive stressor, although overtraining can lead to injury. Eustress or positive stress is the optimal amount of stress which can provide us with the energy to perform a task well, such as public speaking, engaging in competition, or completing a job interview. Stress can be defined in both positive (good stress) eustress) and negative (bad stress) distress) forms. Hans Seyle, stress researcher, defined stress as 'the nonspecific response of the body to any demand made on it(1973).' This refers to how I react to any demand that affects my system from a physical, mental, and/or emotional perspective. These include, but are not limited to factors such as disability, illness, fear, worry, pollution, and noise (Powell & George-Warren, 1994 Seaward, 2006). As managing stress in your life requires proactive and consistent behavioral change, this article addresses how to adopt such changes on a gradual basis.Ī 'stressor' consists of anything that causes stress, including physical, emotional, and environmental problems and barriers. Through awareness and education, negative stressors can be managed, and positive stressors can be utilized as an impetus for change and added creativity in your life. Though we all encounter many types of stress in our daily life, we must remember that ultimately, we have control over how it affects us.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |